… Summer is coming and I want to look my best: healthy, energetic and physically fit. So I’m trying to eat plain, simply cooked natural food, have enough sleep at night and I have recently joined our local fitness club. Do you do anything special to stay healthy? What makes people healthy and strong? What do you think about a healthy lifestyle?By the way, I’m going to spend a month at the seaside this summer…

Dear  Ann ,Thank you for your letter,  I am glad to hear from you.Sorry for not writing for so long I was  busy doing my school project.I have been   eating healthy since summer,  I am going to continue this healthy life. As a result i feel myself  very lightweight and healthy, this helps me to feel comfy and beautiful.Firstly it is very important to eat few and you must eat before 5 or 6 as after 6 our stomach doesn’t digest especially  heavy food and it becomes to obesity.

Of course eating healthy means tea without sugar breakfasts, meals and dinners without salt and especially without bread. I think that this three ingredients are very adverse and harmful. We must look after ourselves and keep us healthy by fitness, food  and lively life.

Write back soon,
Best wishes,

Lilit